ADHD & Sleep Problems - National Sleep Foundation - adult with adhd sleeps too much


adult with adhd sleeps too much -

ADHD and Sleep Problems. Adults with attention deficit disorder (ADHD or ADD) rarely fall asleep easily, sleep soundly through the night, and then wake up feeling refreshed.More often, ADHD’s mental and physical restlessness disturbs a person’s sleep patterns — and the ensuing exhaustion hurts overall health and treatment.Author: William Dodson, M.D. Jul 24, 2008 · Is oversleeping getting in the way of your day? WebMD explains what can happen -- the physical side effects -- of getting too much sleep.

I understand your worries after all you and your son have been through! As far as the sleeping so much, I know that with depression, sleeping can become a coping strategy (although your son might not realize it.) "Normal" life expectations are more apparent during the daytime hours and it may be that it is too much for your son at this time. A woman with ADHD puts her head in her hands, frustrated by overwhelming ADHD emotions. 8 of 11 ADHD Emotion: How It Affects Behavior. Some individuals with ADHD find that the pain of failure is so bad that they refuse to try anything unless they are assured of a quick, easy, and complete success. Taking a chance is too big an emotional risk.Author: William Dodson, M.D.

The report also found that ADHD occurs much more often in boys than girls, but the prevalence among adult men and women is about equal. The cause of ADHD is not known but experts suspect that it may be related to anatomic abnormalities in the brain, maternal smoking, exposure to . People with ADHD may struggle to get a good night’s sleep. Learn about possible causes of sleep disruption and how to establish healthy sleep habits to make falling and staying asleep easier.

I also got personal coaching which I found invaluable. I still try to do far too much, have a very untidy house, and talk all the time, but the coaching has helped with time management (and many other things), and I have learned to accept myself as being a different sort of normal. I was diagnosed with adult ADHD 4-5yrs ago and prescribed.