How to Bake a Chicken Breast Dipped in Extra Virgin Olive Oil. Chicken breast is the healthiest cut from the animal. It is loaded with protein and low in calories and fat. Extra virgin olive oil is high in antioxidants and healthy monounsaturated fats. Extra virgin olive oil is the oil that comes from the first press of the olives. Jul 10, 2019 · tips for making the best baked chicken breast. I’ve got lots of tips to share when it comes to my favorite chicken breast recipes, so let’s dive in! Rubbing the chicken with a little olive oil before baking helps add moisture to the chicken and also helps the seasonings stick to the breast.5/5.
Add a crunchy crust to your baked chicken without using oil. Simply dredge the chicken breast in milk, Dijon mustard or a beaten egg white before coating it in bread crumbs, chopped almonds or cornmeal. Bake the coated chicken breasts at 425 degrees Fahrenheit for 35 minutes, or until the outside is golden and a meat thermometer reads 165 degrees Fahrenheit. Step 1, Preheat oven to 375°F for 15 minutes before cooking. Step 2, Brush chicken breasts with olive oil and sprinkle with lemon pepper. Step 3, Bake for 15 minutes on each side or until chicken is opaque in color and juices no longer run pink (160°F). Step 4, Serve with baked sweet potatoes and green beans or creamed corn.4.8/5.